Floating through grief

Sometimes it’s enough to slow down and breathe through it, other times it requires more work, perhaps a therapy session, a time to journal, or a run through the park. Others, it just requires a moment of solitary silence, of reverence for what was. Whatever it is, I now know that to fluidly float with grief is, against all intuition, the sanest and safest way to go.

Floating Through Grief, Paola Bailey, Psy.D.

My partner Paola bravely shares how she's learned to handle the grief of losing her mother two and a half decades ago.