Time passes

What kind of person are you becoming?

The following audio is from the archives of Thanissaro Bhikku, an American Buddhist monk who incredibly provides nearly 20 years of dharma talks for free. I regularly use them as guidance for meditation. The dogmatic religious aspects are minimized and are greatly outweighed by the wisdom and perspective offered. When I'm in the mood for something more tactical I'll turn to Jon Kabat-Zinn and his MBSR audio, but Bhikku's style is often highly effective for me. Give it a try.