Mindfulness

#NOMO

Forget #FOMO. Our mental health requires #NOMO.
February 25 Mindfulness

Holding space for yourself

The modern world has trained us to binge eat other peoples ideas. Yet to dive deep into generative creative work, we must set aside real space for ourselves.
January 15 Mindfulness

The work that awe requires

Aesthetic beauty is as much about how and whether you look, as what you see. From the quark to the supernova, the wonders do not cease. It is our attentiveness that is in short supply. Our ability and willingness to do the work that awe requires.
November 02 Mindfulness

Time passes

What kind of person are you becoming?
October 21 Mindfulness